How training works- please read

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When you train you gain
+ 50 all stats the first time
+ 25 all stats the second time
+10 the third time
after training 3x you add all of your new stats to your current stats.
Here is an example

current speed 140 +95 stat points= 235 new stat total
current strength 150 + 95 stat points= 245 new stat total
current endurance 160+ 95stat points = 255 new stat total

Then you take the new stats and use them to total up your new power level.

Speed: 235 x2= 470
Strength : 245x2= 490
Endurance: 255 X3= 765

Then you add the speed ,strength, and endurance totals together.

speed 470
strength 490
endurance 765

Your new power level is
1725